Delicious & juicy oranges are low in calories & full of nutrition. One orange provides a range of vitamins & minerals. Oranges promote clear, healthy skin and can help to lower our risk for many diseases as part of an overall healthy and varied diet.
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Oranges are widely popular & about 70% of the world’s citrus production. Orange peel contains volatile oil glands in pits which have several health benefits.
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Health Benefits of Oranges –
Lowers Cholesterol –
Hesperidins & Pectin present in oranges so it will help to reduce Cholesterol. It also slows down the absorption of fats.
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Controls Blood Pressure –
Orange peel contains potassium it helps to control heart rate & blood pressure by countering sodium actions.
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Prevent Skin damage –
Orange a day can help you to look young. Anti-oxidants help to protect your skin from free radical damage known to cause signs of aging.
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Oranges contain high concentrations of fiber; it helps to digest food easily. It releases a digestive enzyme which helps to digest food.
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Brain Development –
Oranges have folic acid it will help in brain development.
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Stimulates hair growth –
Folic acid is a form of vitamin B is vital for hair growth, Vitamin C along with bio-flavonoids in oranges aids in circulation to the scalp which in turn promotes hair growth.
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