Top Health benefits to start loving Oranges



Delicious & juicy oranges are low in calories & full of nutrition. One orange provides a range of vitamins & minerals. Oranges promote clear, healthy skin and can help to lower our risk for many diseases as part of an overall healthy and varied diet.

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Oranges are widely popular & about 70% of the world’s citrus production. Orange peel contains volatile oil glands in pits which have several health benefits.

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 Health Benefits of Oranges –

Lowers Cholesterol –

Hesperidins & Pectin present in oranges so it will help to reduce Cholesterol. It also slows down the absorption of fats.

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Controls Blood Pressure –

Orange peel contains potassium it helps to control heart rate & blood pressure by countering sodium actions.

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Prevent Skin damage –

Orange a day can help you to look young. Anti-oxidants help to protect your skin from free radical damage known to cause signs of aging.

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Digestion–

Oranges contain high concentrations of fiber; it helps to digest food easily. It releases a digestive enzyme which helps to digest food.

 

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Brain Development –

Oranges have folic acid it will help in brain development.

 

 

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Stimulates hair growth –

Folic acid is a form of vitamin B is vital for hair growth, Vitamin C along with bio-flavonoids in oranges aids in circulation to the scalp which in turn promotes hair growth.

 

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